HARPER: I think it is cool how aerobic exercise causes a spike in blood movement to the brain. People should be aware of this. If exercising really does help the brain in certain areas then it is a very easy way to keep up your brain health! Everyone should know that both endurance and weight training apparently seem to make you smarter. If scientists know that resistance training has important benefits on cardiovascular health and reduces cardiovascular risk factors, which would raise a person's risk of cognitive impairment, then why don't they share the information with the world?
HARPER:
ReplyDeleteI think it is cool how aerobic exercise causes a spike in blood movement to the brain. People should be aware of this. If exercising really does help the brain in certain areas then it is a very easy way to keep up your brain health! Everyone should know that both endurance and weight training apparently seem to make you smarter. If scientists know that resistance training has important benefits on cardiovascular health and reduces cardiovascular risk factors, which would raise a person's risk of cognitive impairment, then why don't they share the information with the world?